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  • Writer's pictureJoanne Oswell-Jones Wellbeing

Nutritional Supplementation Support

Do you find it daunting to wonder which type of nutritional supplementation your body needs? If so, it's not surprising, there’s so much information out there! Knowing which supplement to take, how long to take it for, and what it's doing for you is enough to give rise to anxiety even at the best of times!

Sadly, we live in a toxic world bombarded by some eighty thousand plus chemical toxins daily! Our soils are depleted of vital nutrients and eating a "good diet" no longer gives us the vital vitamins and minerals we need to thrive. This is why supplementing your diet is vital in helping you to achieve outstanding health and all you want to accomplish in life.

When you’re investing in nutritional supplementation, you obviously want to be taking something that does what it says it's going to do. The best forms of supplementary support always have scientific data and professional practitioner endorsement to prove their efficiency. Also, you need to make sure the supplements you buy are bioavailable, and by this, I mean to say that they need to be able to get into your bloodstream so that they can be properly absorbed and do the work they’ve been designed to do.

Much better to start with just one or two forms of support than to get overwhelmed and frustrated and not start at all. And anyway, less is more, as they say, so no need to despair and throw the kitchen sink at it all!

Whether you’re applying products to your skin or taking supplements in the form of capsules, you want to know you’re using the best products and that they are right for your body. The supplements you absolutely can’t go wrong with need to be part of a product range sourced from natural botanical ingredients.

I am always mindful of the fact that what I apply to my skin, what I put into my body, and the thoughts that I hold onto will result in the way I look and feel. So, only the best will do!

My daily supplementation support includes a dose of Essential Fatty Acids (as they are just that, essential!) a bioavailable multivitamin for women, plenty of super greens, and a probiotic. I also take a range of antioxidants and my all-time go-to for extra energy and vitality is maca and cacao!

Before investing in supplements, I highly recommend that you take your time, do your research, and just start with one or two forms of support. Also, only buy from a brand that has data to prove their efficiency. Think whole food, botanical, natural, and bio-available, as opposed to synthetic and you’ll be fine!

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